It is slightly nuttier and fully flavored than its commonly known tanned counterparts. Great to toast or as is or add a color accent to rice, vegetables and salads like I have done.
But wait, listen here! It's high in calcium, protein (I know, protein!), phosphorous, iron, magnesium, zinc, methyonine, omega 6 & 3!
These little seeds can also be used to treat constipation and promote regular bowel movements.
Now you can see why I am finding all the possible ways to add these to my dishes!! Kind of wish I had discovered them earlier!
If you have any recipes or ideas on how to use black sesame seeds I would love hear from you!
S
